Stress. Everyone experiences it, everyone tries to avoid it, and inevitably, everyone lets it get a little out of hand, at times. An overwhelming 77% of Americans claim they regularly experience the physical implications of stress, and 48% of people say their stress levels have risen over the past 5 years (AIS). While there are a million reasons people experience stress, according to a recent student conducted by Paychex, 52% of people are working overtime, 47% of people are working non-required weekends, and working long or erratic hours are the number two cause of stress. People are too busy and it’s resulting in reduced levels of happiness and high tension.
The worst part is, once you’re so busy that it’s stressing you out, it’s hard to find time to do the things that make you feel relaxed and happy. For many people, it’s not an option to drop all commitments and focus solely on relaxation—but there are ways you can incorporate a little more peace and tranquility into your everyday life. Houseplants are a great place to start.
Reducing Stress and Improving Mental Health With Houseplants
It’s been proven time and time again that nature has a positive impact on mental health and anxiety levels, with studies showing that even the sound of nature help people recover from stressful situations. The problem is, work, family, relationships, and other commitments are prioritized above spending time outdoors. As a matter of face, people spending more than 85% of their time inside.
Houseplants have the ability to enhance air quality, having a positive impact on your physical health—but did you know houseplants can also improve your mental wellness? A study conducted in the Netherlands found that filling hospital rooms with plants had a positive effect on patients, proving to result in reduced stress levels.
While the idea of filling your home with houseplants to make it a more relaxing, peaceful environment is likely appealing—there’s no doubt that plants require a lot of care and attention. How can busy, stressed out people take advantage of the benefits of having indoor plants in their homes or offices?
Smart Devices to Take Care of Your Plants
People who are so busy that it’s stressing them out are likely the ones who need houseplants the most—and smart technology is the perfect solution for caring for your plants when you don’t have time. The Goldoon is an efficient, time-saving device that allows you to leave your plants for days, weeks, even months at a time without worrying if they have enough water.
The great thing about the Goldoon is that it thinks for itself. It learns how much water your plants need—and when it needs it—then waters them accordingly. For instance, if you’re having a hectic week at work and forget about your plants, the Goldoon will take care of them. For people who want visibility (but don’t want to spend hours a month tending to their plants), a free mobile app is available to monitor your plants and control water levels.
Let Smart Technology Enhance Relaxation Levels in Your Home
If you’re someone who’s too busy to take care of houseplants—but you’re stressed out and could use some relief—the Goldoon is the tool for you. Learn more about the Goldoon today, and find out how you can save $50 by pre-ordering today!